Weigh In record (no journal entry) for 01 April 2018
|
85.7 kg
Lost so far: 16.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 59.92g | Prot: 72.13g | Carbs: 157.26g.
Breakfast: Cooked Spinach (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato, Berries, Spence & Co Nova Lox, Hollandaise Sauce, Toasted Crumpet, Poached Egg, Coffee, Cinnamon, Whole Milk. Dinner: Acme Braided Challah Bread, Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: Jelly Belly Jelly Beans, Milk Chocolate Candies. more...
|
|
2537 kcal
|
Exercise:
9557 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|