Weigh In record (no journal entry) for 02 April 2018
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86.3 kg
Lost so far: 16.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.12g | Prot: 71.69g | Carbs: 188.27g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Coffee, Cinnamon, Whole Milk. Lunch: Poached Egg, Scalloped Potato with Ham. Dinner: Pumpkin turkey chili, Toasted Cheese Bread. Snacks/Other: Nestle White Chip Chocolate Cookies, Cappuccino, Toasted Crumpet. more...
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2510 kcal
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Exercise:
5959 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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