Weigh In record (no journal entry) for 02 April 2018
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.82g | Prot: 56.81g | Carbs: 177.10g.
Breakfast: Alnatura Apfelmark, Aldi Apfelsaft, Ja! Hähnchenbrustfilet, REWE Beste Wahl Kräuter Quark Leicht, Lidl Weizenmischbrot. Lunch: Andechser Natur Joghurt 1,8% Fett, Senf, Honig, Essig, Patros Feta, REWE Romana Salatherzen, Fenchel, Gelbe Paprika, Tomaten, Zucchini, Zwiebeln, Gekochte Linsen, Chia-Samen, Sweet Valley Kernige Vielfalt, Patros Feta, Vollkornnudeln (Gekocht), Ja! Rahm-Spinat. Dinner: Ja! Hähnchenbrustfilet, REWE Kräuterquark, Lidl Weizenmischbrot, Sweet Valley Kernige Vielfalt, Chia-Samen, Zucchini, Andechser Natur Joghurt 1,8% Fett, Senf, Honig, Essig, Patros Feta, REWE Romana Salatherzen, Fenchel, Gelbe Paprika, Tomaten, Zwiebeln, Gekochte Linsen. Snacks/Other: Lutti Bonbon Arlequin Cocktail, Aldi Apfelsaft, Lutti Bonbon Arlequin Cocktail. more...
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Losing 0.1 kg a Week
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Vermouny's Weight History
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