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TAIC69
Journal
30 Apr 10
TAIC69's Journal, 30 Apr 10
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Weigh In record (no journal entry) for 30 April 2010
144.0 kg
Lost so far:
2.1 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2010:
2324 kcal
Fat: 129.39g | Prot: 91.91g | Carbs: 205.18g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
14" Thin Crust Pizza - The Meats.
Snacks/Other:
Bacon & Cheddar Potato Skins Snack Chips.
more...
4384 kcal
Exercise:
Desk Work - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 1.3 kg a Week
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TAIC69's Weight History
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