Weigh In record (no journal entry) for 02 April 2018
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63.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 21.83g | Prot: 27.51g | Carbs: 108.39g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Плов с Курицей, Капуста Тушеная. Snacks/Other: Кефир 1%. more...
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Gaining 2.8 kg a Week
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