SamsGirl02's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

62.6 kg Lost so far: 11.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

725 kcal

Fat: 16.33g | Prot: 41.32g | Carbs: 117.16g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, turkey sandwich on natures own bread. Dinner: natures own wheat bread, turkey burger, green snap peas, sweet potato. more...

2147 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SamsGirl02's Journal, 30 Apr 10

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SamsGirl02's Weight History