Weigh In record (no journal entry) for 02 April 2018
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75.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 94.55g | Prot: 95.43g | Carbs: 199.18g.
Breakfast: Eat Natural Granooolala! Cacao & Almonds, Oploskoffie (Poeder), AH Citroensap Biologisch, Campina Magere Milde Kwark Naturel. Lunch: AH Couronne Wit, AH Paashaasbroodjes, AH Goudse Kaas Oud 48+, AH Pestospread, AH Mayonaise Romige, Blue Band Roomboter, AH Paashagel XL, AH Witte Chocoladepasta met Amandelstukjes, AH Biologische Tuinkers, AH Versgeperst Sinaasappelsap, Komkommer (met Schil), AH Cottage Cheese, AH Blini's. Dinner: Knoflookboter, Stokbrood, Campina Slagroom Royale, Kokosmakroon, Danone Vanille Yoghurt met M&M, Prestige Carrot Cake, Kip (Gepaneerd en Gebakken), Spek (Gekruid, Gebraden), Saladinettes Rode Bietensalade, Bettine Geitenkaas Bolletjes, Delicieux Kangoeroebiefstuk, Herten Vlees. Snacks/Other: Koffie, Yogi Thee Detox Energy. more...
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2211 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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