Weigh In record (no journal entry) for 02 April 2018
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 89.70g | Prot: 116.59g | Carbs: 185.68g.
Breakfast: Brown Sugar, Tesco Natural Cottage Cheese, Sun-Pat Smooth Peanut Butter, Kiwi Fruit, Fresh Lemon Juice. Lunch: Tesco Simple Mixed Leaf Salad, Cooked Pike, Tuna, Roe (Fish) (Mixed Species), Avocados. Dinner: Sugar, Whitworths Semolina, Tesco Natural Cottage Cheese, Egg, Lentil Soup, Extra Virgin Olive Oil, Greek Olives, Cucumber (Peeled), Tomatoes, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Persimmon, Plenish Organic Cashew Milk, Pret A Manger Flat White (Regular). more...
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Losing 1.3 kg a Week
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