Weigh In record (no journal entry) for 02 April 2018
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 23.90g | Prot: 31.90g | Carbs: 45.30g.
Breakfast: 7-11 茶葉蛋, 星巴克 (Starbucks) 拿鐵, MADRE LABS Omega-3魚油. Snacks/Other: 萬歲牌 堅果. more...
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Gaining 0.4 kg a Week
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