Weigh In record (no journal entry) for 01 April 2018
|
95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 40.55g | Prot: 43.11g | Carbs: 246.17g.
Breakfast: Mamão, Manga Palmer, Batata Doce, Café. Lunch: Costeleta de Porco no Forno ou Grelhada, Repolho-Roxo, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Casa do Biscoito Biscoito de Polvilho, Manga Palmer, Batata Doce, Chá (Infusão). Snacks/Other: Pinha, Biscoito de Polvilho, Moreninha Cocada Caseira Cremosa, Maçãs Fuji. more...
|
|
3362 kcal
|
Exercise:
Treadmill - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli Alves PS's Weight History
|