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又是久違的54
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 120.82g | Prot: 87.43g | Carbs: 92.74g.
Breakfast: 麥當勞 (McDonald's) 千島醬, 蛋餅, 7-11 雙牛肉起司堡, 無糖冰茶, 康寶 草莓果醬, 炒高麗菜, 吐司, 荷包蛋. Lunch: 雀巢 (Nestlé) 巧克力脆片, 牛奶, 牛小排, 叉燒包, Costco 可頌. Dinner: 家樂福 豬五花肉, 炒菜心, 煮熟的竹筍（烹飪中加油）, 鱈魚, 豆腐. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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