jomints's Journal, 01 Apr 18

jomints's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2018

148.8 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

2062 kcal

Fat: 114.10g | Prot: 104.27g | Carbs: 152.27g. Breakfast: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Pickles, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Tortilla Corn Chips, Chicken Thigh, Philadelphia Original Cream Cheese, Whole Milk. Snacks/Other: Key Lime Pie. more...

3874 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

5 Supporters Support

Comments

gr8 job!

01 Apr 18 by member: marshakanady


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomints's Weight History

View Complete History

jomints's Journal, 01 Apr 18

Submit a Comment

jomints's Weight History