|
OK...now will it stay off?
|
101.4 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 215.73g | Prot: 150.32g | Carbs: 53.72g.
Breakfast: onion, shredded cheese, cheddarwurst, eggs, spam, bacon, water, half and half, coffee, salsa. Dinner: jimmy johns unwich. Snacks/Other: skippy crunchy peanut butter, beef stick, fiber, crystal light, water, diet a&w rootbeer, bacon, water chestnut, chunky peanut butter. more...
|
|
4464 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 24/kph - 48 minutes, Sleeping - 6 hours, Resting - 8 hours and 51 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|