nektoalisa's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

62 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

726 kcal

Fat: 31.51g | Prot: 46.72g | Carbs: 63.74g. Breakfast: Песочное Печенье, Огурец (с Кожурой), Кофе с Молоком, Белый Хлеб, Жареная или Запеченная Куриная Голень. Lunch: Жареная или Запеченная Куриная Голень, Жареное Яйцо, Гречка Отварная, Джемы и Варенья. more...

2313 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nektoalisa's Journal, 01 Apr 18

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