Tanjalebedeva's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

61.5 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1196 kcal

Fat: 42.37g | Prot: 77.93g | Carbs: 99.57g. Lunch: Запеченный или Жареный Лосось, Хлеб Зерновой, Майонез, Салат Овощной с Маслом. Dinner: Вино Сухое, Запеченный или Жареный Лосось, Хлеб Черный, Кекс. Snacks/Other: Яблоко. more...

1653 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 01 Apr 18

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Tanjalebedeva's Weight History