Weigh In record (no journal entry) for 01 April 2018
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 39.57g | Prot: 78.45g | Carbs: 159.72g.
Breakfast: Nasi Uduk, Sunpride Banana. Lunch: Nasi Putih, Telur Rebus, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pangsit Polos, Mie Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wings Food Floridina, NutriSari Florida Orange. more...
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2096 kcal
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Exercise:
Cooking - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Febriani Manullang's Weight History
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