Weigh In record (no journal entry) for 01 April 2018
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.29g | Prot: 55.39g | Carbs: 87.55g.
Breakfast: Salatalık (Soyulmuş), Banvit Piliç Salam, Zeytin, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Ceviz, Beyaz Leblebi. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Kırmızı Lahana, Havuç. Snacks/Other: Ülker Dore. more...
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Losing 1.6 kg a Week
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mathteacher94's Weight History
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