Weigh In record (no journal entry) for 30 April 2010
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.16g | Prot: 82.64g | Carbs: 116.18g.
Breakfast: potato, diced ham, icbinb, sandwich thins, egg, water, sugar, decaf lipton tea bag. Lunch: mrs. dash, fresh green beans, barbecue sauce, chicken breast. Snacks/Other: white chocolate mocha, water. more...
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Losing 1.3 kg a Week
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jjohnson04's Weight History
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