Weigh In record (no journal entry) for 01 April 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 37.92g | Prot: 79.69g | Carbs: 84.51g.
Breakfast: Груши, Курага, Данон Творог Мягкий 5%, Кофе с Молоком, Овсяноблин. Lunch: Куриное Филе, Сэн Сой Фунчоза. Dinner: Говядина Тушеная. Snacks/Other: Избенка Кефир 3,2%. more...
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Losing 0.4 kg a Week
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