Weigh In record (no journal entry) for 01 April 2018
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68.2 kg
Lost so far: 15.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.29g | Prot: 71.32g | Carbs: 80.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Tahu Goreng, Makaroni atau Mie dengan Keju (Campuran Kering), Tempe Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng. Dinner: Wall's Paddle Pop Trico, Gado Gado. Snacks/Other: Pisang Goreng. more...
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Gaining 2.3 kg a Week
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rafikaera's Weight History
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