Weigh In record (no journal entry) for 01 April 2018
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 25.57g | Prot: 83.52g | Carbs: 212.58g.
Breakfast: Costco 希臘優格, 沙拉, Costco 藍莓貝果, 味全 大醇豆無加糖豆漿, 快樂牛 乾酪切片, jason jason 六種穀物麥片麥片. Lunch: 荷包蛋. Dinner: 長豆, 三好米 十六穀米, 珍珠奶茶, 玉米筍, 雞胸肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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