Weigh In record (no journal entry) for 01 April 2018
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 31.66g | Prot: 77.69g | Carbs: 120.48g.
Breakfast: 紐崔萊 營養代餐（bodykey）. Lunch: 小卷, 炸雞腿（無粉漿，吃皮）, 紐崔萊 營養代餐（bodykey）. Dinner: 花椰菜, 桂格(Quaker) 五穀飯. Snacks/Other: 賀寶芙 蛋白質棒, nutrilite紐萃萊 活果維他纖飲-針葉櫻桃. more...
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Losing 3.5 kg a Week
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kelly201036's Weight History
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