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昨天晚上的烤鴨真的是地雷食物，我竟然誤以為是安全食物，還狂吃
體重上升68.5
體脂肪34.8
內臟脂肪8
骨骼肌肉24.8
身體年齡53
基礎代謝1385
BMI 25.8
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68.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 137.24g | Prot: 169.40g | Carbs: 81.64g.
Lunch: 軟滑豆腐, 豬皮, 大陸妹, 拿坡里 烤雞腿排. Dinner: 快車肉乾 肉紙（原味杏仁）, 牛排, 納豆. Snacks/Other: 夏威夷豆. more...
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Gaining 4.9 kg a Week
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lillian556605's Weight History
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