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laurenwernert
Journal
25 Feb 08
laurenwernert's Journal, 25 Feb 08
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Weigh In record (no journal entry) for 25 February 2008
88.5 kg
Lost so far:
7.3 kg
.
Still to go:
24.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 February 2008:
930 kcal
Fat: 21.00g | Prot: 37.00g | Carbs: 146.00g.
Lunch:
Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light.
Dinner:
Country Breaded Chicken with Vegetable Medley and Mashed Potatoes.
Snacks/Other:
Luigi's Real Italian Ice.
more...
2958 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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laurenwernert's Weight History
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