Weigh In record (no journal entry) for 31 March 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1357 kcal
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Fat: 82.73g | Prot: 54.22g | Carbs: 98.62g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Margarina, Adria Bolacha Água e Sal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Soya Óleo de Soja, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Branco, Requeijão, Nutrella Pão Integral 7 Grãos. more...
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Losing 0.2 kg a Week
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nutridiego's Weight History
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