Weigh In record (no journal entry) for 31 March 2018
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84.1 kg
Lost so far: 18.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 80.04g | Prot: 93.98g | Carbs: 118.79g.
Breakfast: Whole Milk, Cinnamon, Coffee, Crustless Quiche, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Baked or Fried Batter Dipped Onion Rings, Feta Cheese , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Torte Cake, Manischewitz Chicken with Matzo Balls Soup, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Cappuccino. more...
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2048 kcal
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Exercise:
6248 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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