Weigh In record (no journal entry) for 31 March 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 31.61g | Prot: 159.37g | Carbs: 353.62g.
Breakfast: Deco Petit per Latte, Banana ( Inran), Milbona Skyr Bianco Magro 0,2%. Lunch: Aia Albume d'uovo Pastorizzato, Patate Bianche (Inran), Zucchine, Freshona Piselli Fini. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Olive Nere, Peperoni, Belbake Ciabatta Bread Mix. Snacks/Other: Myprotein Impact Whey Protein, Banana ( Inran), Milbona Quark Magro, Albume d'uovo, Max Protein Farina di Avena Aromatizzata. more...
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steady weight
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Matteo_91's Weight History
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