Weigh In record (no journal entry) for 31 March 2018
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70.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 71.14g | Prot: 64.93g | Carbs: 165.53g.
Breakfast: Halfvolle Melk, Brinta Havermout. Lunch: AH Gerookte Kipfilet, AH Saksische Smeerleverworst, Lidl Volkoren Crackers Sunny. Dinner: Friet Speciaal. Snacks/Other: McDonald's Milkshake Aardbei (Klein), McDonald's Chicken McNuggets (6), Mora Frikandel. more...
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Losing 1.8 kg a Week
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chimainex's Weight History
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