Weigh In record (no journal entry) for 31 March 2018
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79.1 kg
Lost so far: 23.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 116.37g | Prot: 108.67g | Carbs: 204.22g.
Breakfast: 統一 無糖高纖豆漿, 小籠包, 森永 生果實軟糖, enaak 小雞麵（辣味）. Dinner: 全家 玉米濃湯, 福樂 一番鮮全脂牛奶, 全家 排骨酥, 鹽酥雞, 煮熟的茄子. more...
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Losing 1.8 kg a Week
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