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hosterse
Journal
31 Mar 18
hosterse's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
72 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1755 kcal
Fat: 67.07g | Prot: 162.33g | Carbs: 127.48g.
Breakfast:
Говядина Тушеная, Гречневая Крупа (Вареная, Жареная).
Lunch:
Лэнд Печень Куриная с Луком в Сметанном Соусе , Картофельное Пюре, Гороховый Суп.
Dinner:
Капустный Салат, Куриные Бедрышки (Запеченные).
Snacks/Other:
Белый Город Молоко 2.5%, VPLab Nutrition Pure Iso Whey, Power System Протеиновый Батончик (35г).
more...
2283 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.2 kg a Week
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hosterse's Weight History
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