Weigh In record (no journal entry) for 14 March 2018
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 60.76g | Prot: 164.89g | Carbs: 80.23g.
Breakfast: Café Colado, Manzana Roja, DIA Yogur Bífidus Natural 0%, Scitec Nutrition Whey Protein. Lunch: Hacendado Menestra de Verduras, Bacalao, Hacendado Hogaza Rústica , Lucky Joe Crema de Cacahuete. Dinner: Hacendado Atún en Aceite de Oliva, Tomate Frito, Perceiana Queso de Cabra Curado, Avena. Snacks/Other: PowerFit Aminoacido BCAA + Glutamina, Scitec Nutrition Whey Protein, Aminostar Aminoácidos, Café Espresso. more...
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Losing 4.9 kg a Week
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crujepiernas's Weight History
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