Weigh In record (no journal entry) for 31 March 2018
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95.3 kg
Lost so far: 12.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 120.78g | Prot: 86.01g | Carbs: 242.40g.
Breakfast: Pınar Labne, Pide Ekmeği, Domatesler, Mis Köy Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri. Dinner: Börek, Sütaş Eski Kaşar, Haydari, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patates Kızartması, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Eti Alaska Frigo, Ülker Çikolatalı Gofret, Mandalina, Muz. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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