Weigh In record (no journal entry) for 31 March 2018
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 84.69g | Prot: 51.53g | Carbs: 200.58g.
Breakfast: Domatesler, Peynirli Börek, Poğaça, Mayonez, Beyaz Peynir, Ceviz, Lavaş, Torku Frema. Dinner: Sütlaç, Milföy, Bim Pizza. Snacks/Other: Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Buono Sütlü Fındıklı Çikolata. more...
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1300 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bilgeenuurr's Weight History
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