Weigh In record (no journal entry) for 31 March 2018
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104.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.61g | Prot: 89.98g | Carbs: 183.97g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Gebraden Rosbief, Gekookt Ei, Volkoren Brood. Dinner: AH Halvanaise, Aviko Airfryer Frites, Lidl Witlof, Biefstuk. Snacks/Other: AH Eierkoek (50g), Appel. more...
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3448 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Showering - 10 minutes. more...
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Losing 3.5 kg a Week
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Veronica kuipers's Weight History
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