Weigh In record (no journal entry) for 31 March 2018
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41.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.99g | Prot: 88.57g | Carbs: 82.97g.
Breakfast: Thé Vert, Amandes, Fraises, Avocat, Concombre (Pelé), Kiwi, Vahiné Arôme Naturel de Vanille, Cannelle, Carrefour Lait Écrémé, Blanc d'Oeuf, Labneh. Lunch: Moutarde de Dijon, Vahiné Noix de Coco Râpée, Carrefour Lait Écrémé, Blanc d'Oeuf Cuit, Oeuf, Carrefour Emmental Râpé, Avocat, Concombre (Pelé), Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Casino Pain de Mie Multicéréales. Dinner: Vinaigre, Nougat, Moutarde de Dijon, Houmous, Tilapia (Poisson), Carottes, Aubergine. more...
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2131 kcal
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Exercise:
Housework - 5 minutes, Sauna - 8 minutes, Weight Training (Bodybuilding) - 15 minutes, Exercise machine (fast) - 57 minutes, Ironing - 5 minutes, Sitting - 40 minutes, Showering - 13 minutes, Studying - 1 hour, Reading - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 15 minutes, Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 25 minutes, Shopping - 2 hours and 30 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 5/kph - 47 minutes, Sleeping - 9 hours, Resting - 1 hour and 5 minutes, Cooking - 1 hour and 25 minutes, Standing - 20 minutes. more...
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Losing 2.5 kg a Week
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JustineVM's Weight History
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