Weigh In record (no journal entry) for 31 March 2018
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73.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 26.42g | Prot: 68.85g | Carbs: 97.26g.
Breakfast: AH Kipfiletreepjes, Ijsbergsla. Lunch: Nasi Goreng, Lidl Magere Kwark. Dinner: Jumbo Rolladeschijf, Erwtensoep. Snacks/Other: Leidingwater, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Jenever, Saskia Helder Citroen, Saskia Helder Citroen, Jenever. more...
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Gaining 1.5 kg a Week
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annekepoetsma's Weight History
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