clockting's Journal, 31 Mar 18

(六)
87.4 kg Lost so far: 4.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:
2703 kcal Fat: 103.41g | Prot: 129.13g | Carbs: 311.86g.   Breakfast: 牛奶, 飯糰. Lunch: 無籽葡萄, 番石榴. Dinner: 酸辣湯, 鍋貼. Snacks/Other: 必勝客 個人鬆厚餅皮pizza(海鮮), 肯德基 (KFC) 炸雞, 牛奶, 奧利奧 (oreo) 花生醬巧克力口味夾心餅乾, 蛋捲. more...
Losing 4.2 kg a Week

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