Weigh In record (no journal entry) for 31 March 2018
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 53.84g | Prot: 90.90g | Carbs: 226.91g.
Breakfast: 沙拉, 香蕉, 無糖黑豆漿, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 無糖花生醬, 快樂牛乾酪切片, 純黑芝麻醬, 墨西哥薄餅, 水煮鮪魚. Dinner: 星巴克 (Starbucks) 巧克力可可碎片星冰樂, 7-11 7-11厚切培根奶油義大利麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|