a0911471243's Journal, 31 Mar 18

Weigh In record (no journal entry) for 31 March 2018

60.9 kg Lost so far: 10.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

443 kcal

Fat: 2.78g | Prot: 11.02g | Carbs: 96.18g. Breakfast: 壽司, 芭蕉. Snacks/Other: 奇亞籽. more...

1767 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a0911471243's Weight History