Weigh In record (no journal entry) for 30 March 2018
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 63.28g | Prot: 94.53g | Carbs: 118.56g.
Breakfast: Quaker Avena en Hojuelas, Huevo Frito, Alqueria Leche Deslactosada, Pan Integral. Lunch: Plátano Frito, Salmón al Horno o a la Parrilla. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Zumo de Limón, Ramo Gala. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|