Weigh In record (no journal entry) for 31 March 2018
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57.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 21.17g | Prot: 38.34g | Carbs: 68.71g.
Dinner: Tahu, Bango Kecap Manis, Tempe, Daun Bawang, Telur Rebus, Dada Ayam, Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal. Snacks/Other: Singkong, Buah Pir, Buah Naga, Pisang. more...
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Losing 7.2 kg a Week
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nafikatul afifah's Weight History
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