Weigh In record (no journal entry) for 30 March 2018
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.25g | Prot: 52.50g | Carbs: 169.50g.
Lunch: Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Deli Sliced Smoked Honey Ham, Mission White Corn Tortillas (42g). Dinner: Great Value Whole Milk, Malt-O-Meal Cinnamon Toasters. Snacks/Other: Del Monte Banana, Del Monte Pitted Prunes Dried Plums. more...
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Losing 0.2 kg a Week
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