Weigh In record (no journal entry) for 30 March 2018
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 24.32g | Prot: 31.79g | Carbs: 35.44g.
Breakfast: Яготинский Йогурт Турецкий 10%, Зеленый Листовой Салат, Premialle Брынза, Вареное Яйцо, Сладкий Красный Перец. Lunch: Перловка Отварная. Snacks/Other: Кофе Латте. more...
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Losing 4.2 kg a Week
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juliy2122's Weight History
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