Weigh In record (no journal entry) for 30 March 2018
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.24g | Prot: 102.41g | Carbs: 150.95g.
Breakfast: Normaler Kaffee, Edeka Beerenmischung, Chia-Samen, Hüttenkäse, Beste Ernte Tropische Fruchtmischung, Bio Karottensaft Mit Honig. Lunch: K-Classic Harzer Käse, Eisbergsalat, Kaufland Snack Salat mit Karotte, REWE Salatdressing Kräuter. Dinner: Tomatenmark, Chia Brötchen, Aldi Emmentaler, Alnatura Bio Räuchertofu, Blumenkohl. Snacks/Other: Schlagsahne (Geschlagen), Italienisches Eis. more...
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Gaining 4.2 kg a Week
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mara2903's Weight History
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