Weigh In record (no journal entry) for 30 March 2018
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 52.17g | Prot: 75.01g | Carbs: 22.36g.
Lunch: Queijo Minas, Manteiga (com Sal), Nestlé Creme de Leite Leve, Couve-Flor, Carne de Vaca Moída (85% Magro / 15% Gordo), Cenouras, Tomates, Alface, Peixe. Dinner: Torresmo, Friboi Carne Moída Patinho, Manteiga (com Sal), Nestlé Creme de Leite Leve, Couve-Flor. Snacks/Other: Catchup, Torresmo, Queijo Minas. more...
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Losing 0.7 kg a Week
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