sevgiygz's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

79.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1766 kcal

Fat: 72.24g | Prot: 84.86g | Carbs: 196.43g. Breakfast: Ev Yapımı Yoğurt, Şekersiz Çay, Sucuklu Yumurta. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Keşkek, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Türk Kahvesi, Mercimek Köftesi, Çikolata. more...

2044 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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sevgiygz's Journal, 25 Mar 18

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sevgiygz's Weight History