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sevgiygz
Journal
25 Mar 18
sevgiygz's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
79.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1766 kcal
Fat: 72.24g | Prot: 84.86g | Carbs: 196.43g.
Breakfast:
Ev Yapımı Yoğurt, Şekersiz Çay, Sucuklu Yumurta.
Lunch:
Nescafe 3 Ü 1 Arada.
Dinner:
Keşkek, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Türk Kahvesi, Mercimek Köftesi, Çikolata.
more...
2044 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
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sevgiygz's Weight History
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