Weigh In record (no journal entry) for 30 March 2018
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 23.34g | Prot: 54.75g | Carbs: 47.93g.
Breakfast: Café. Lunch: Omelette ou Oeuf Brouillé aux Champignons. Dinner: Les Croisés Camembert, Pommes Pink Lady, Maïs, Carottes, Gerlinéa Shirataki de Konjac, U Tomates Entières Pelées au Jus, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Vin de Table Blanc. more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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