sevgiygz's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

76 kg Lost so far: 3.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

979 kcal

Fat: 39.47g | Prot: 51.07g | Carbs: 103.63g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Lunch: Nescafe 3 Ü 1 Arada, Vanilyalı Dondurma. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantı. more...

2077 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Hiking - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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sevgiygz's Journal, 30 Mar 18

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sevgiygz's Weight History