Weigh In record (no journal entry) for 30 March 2018
|
104 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 36.70g | Prot: 56.98g | Carbs: 102.04g.
Breakfast: Bauducco Torrada Light (3), Queijo Branco, Café com Açúcar. Lunch: Tomates, Ovo Cozido. Dinner: Cebolas, Tomates, Contra-filé. Snacks/Other: Queijo Branco, Isabela Torrada Multi Grãos, Água com Limão, Café com Açúcar, Nestlé Chocolate Classic Meio Amargo 40% Cacau. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|