Weigh In record (no journal entry) for 30 March 2018
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 28.41g | Prot: 47.65g | Carbs: 30.63g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Alface, Andorinha Azeite de Oliva Extra Virgem, Subway Cebola, Alcaparras, Copacol Filé de Tilápia, Camarão Fervido ou Cozido no Vapor, Tirolez Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Predilecta Goiabada Light, Estrela do Oriente Damasco Seco, Arcor Chocolate Amargo 53%. more...
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Losing 2.1 kg a Week
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Joyce Grasiella's Weight History
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